8 Technology etiquette tips for job-seekers

If there's any small solace when starting a job search in this recession, it's the proliferation of digital technology to help you re-enter the working world. Web sites like Indeed.com and LinkedIn.com have multiplied the number of job openings you can track and the professional contacts you can make. E-mail and smart phones make it easier to pitch yourself and set up appointments.
But think twice before picking up that BlackBerry and thumb-typing a message to the hiring manager whose e-mail address you so slyly uncovered online. In the end, landing the right job hinges on old-world skills.
"The electronic piece usually just gets your foot in the door," said Dave Willmer, executive director of Robert Half Technology, a tech industry recruiting division of Menlo Park, Calif.-based staffing consultant Robert Half International. "But you still have to present yourself well face-to-face in an interview, and you have to have good references," he said. "I think some job candidates lose sight of that because of all the technology options and capabilities that get your name out there."
Here are eight technology etiquette tips to help job seekers.

1 .Avoid email blasts

Resist the temptation to respond to each online job listing in your field, and focus on those that fit the best. Only about 6 percent of jobs are filled by candidates recruited through advertisements, said Wendleton, whose firm also conducts career research. If you can use personal contacts to learn about an opening that's not widely publicized, your chances of landing the job increase because you've got fewer rivals. Instead of blast e-mailing, use the Web to research potential employers and put yourself in position to recite key facts about that company should you land an interview. "Too many people are sitting there all day hitting that send button on their computer, answering ads, answering ads," Wendleton said.

02.Embrace snail mail

In your first contact with a prospective employer, you're unlikely to stand out if you join the legions of job seekers sending 'hire me' pitches via e-mail with resumes attached. E-mails also are too easy for a hiring manager to delete. With snail mail, you control the appearance of your carefully crafted cover letter and resume.With e-mail, the user's machine can control settings for fonts and spacing. And managers can be wary of opening attached resumes for fear of unleashing a computer virus.

03.Avoid follow-up foibles

If you land an interview, pay close attention if the hiring manager specifies how to make any follow-up contacts. Email can be a good option because of its speed; if you send a follow-up note via snail mail, it may arrive too late in the hiring process to make a difference.
If the hiring manager is OK with email, send a message that addresses any unanswered questions from the interview and state that you're also mailing a hardcopy. In the snail mail message, do refer that you have also sent an email.
Whatever you do, don't follow up on an interview with an email sent via a handheld gadget - there's too great a chance you'll thumb-type a typo-ridden message. Only use handhelds to send brief, timely emails confirming an appointment or advising you're running late for a meeting. Don't type without regard to grammar and capitalization, and resist including smiley faces or other emoticons in electronic messages. "There is no circumstance where that is appropriate," Wendleton said.

04.Observe boundaries

Even if you managed to track down a hiring manager's cell phone number, don't call it unless given permission. "Cell phones are considered private," Wendleton said.
Willmer and Kate Wendleton, president of The Five O'Clock Club, a New York-based career counseling company, advise that job seekers - especially the young and tech-savvy - frequently misuse electronic gadgets and the Web and run roughshod over professional etiquette.

05.Stick to landlines

For any phone contact with a prospective employer, try to use a land line. With cell phones, there's too great a risk that you'll get a spotty connection, lose it altogether, or end up with excessive background noise if you're in a public place.
If you lack a land line, call from a quiet place like a hotel lobby. Have a pen and pad ready so you can jot down information.

06.Network the smart way

If you identify a hiring manager or other professional you'd like to connect with on an online networking site, don't merely send an electronic invitation without explaining why you want to get in touch. An out-of-the-blue request will likely be ignored.
"Write something like, "I was intrigued by your LinkedIn posting. I see you have 10 years of international experience. I too have 10 years of international experience,'" Wendleton said.

07.Manage your digital footprint

Hiring managers can be expected to go beyond your resume and references, and perform a background check online. So be judicious about what you post on social networking sites such as Facebook, and limit access to friends and family if it's something you wouldn't want an employer to see.
Likewise, think before posting political opinions or personal information in blogs or other online forums. Consider posting under a pseudonym rather than your name. "As a job candidate, I would encourage people to be conservative," said Willmer. "Assume that anybody has access to anything."

08.Get personal
If you resort to e-mail pitches, make them personal. If you're introducing yourself to a hiring manager you've identified via a professional colleague, type that colleague's name in the e-mail's subject line and succinctly explain the link (example "John Doe referred me") so the manager is less likely to hit delete.
Courtesy: AP

Via : Link

10 Tips to Improve Your Speaking Voice

One of the most important components of public speaking is the sound of your voice. It influences the impact of your message, and might even make or break the success of your speech. Fortunately, for many people, good voice quality can be learned.

Instructions :Breathe from your diaphragm - Practice long and controlled exhales. When you speak, use breath to punctuate your point. For example, take a breath at the end of each phrase whether you need to or not. Use that opportunity to pause and let the listeners absorb what you say.

• Use pitch - Lower pitches generally are more soothing to hear. However, modulating your pitch for emphasis will keep your listeners engaged. Develop your pitch by practicing humming.

• Moderate your volume - Find out if you speak too loudly or too softly. When you begin speaking, ask your audience how your volume is (each situation is different). Try to stay at the appropriate volume throughout your speech.

• Moderate your pace - This one is also closely related to breath. If you speak too quickly, people can’t keep up. If you speak too slowly, people will lose interest. Record your speech to determine if you need to change your pace. Get feedback from others.

• Articulate - Try exaggerating your lip movement to reduce mumbling. Practice articulating tongue twisters and extending and exaggerating vowel sounds. Become an expert at articulating tongue twisters as quickly and crisply as possible. Focus on the ones you find difficult.

• Practice your speech in advance and determine where you want to pause for a breath. For more emphasis, pause for more than one breath. Mark your breathing points in your notes.

• Loosen up before you begin. Look side to side. Roll your head in half-circles and roll your shoulders back. Shift your rib cage from side to side. Yawn. Stretch. Touch your toes while completely relaxing your upper body, then slowly stand up, one vertebra at a time, raising your head last. Repeat as needed.

• Posture - Stand up straight and tall to allow full lung capacity and airflow.

• Record your voice repeatedly using different ways of speaking. Determine which one is most pleasing.

• Practice breath control - Take a deep breath, and while you exhale, count to 10 (or recite the months or days of the week). Try gradually increasing your volume as you count, using your abdominal muscles—not your throat—for volume. Don’t let your larynx tense up.

Make a CD Protector

How long can a CD last? Some can stay well for long time but some not, especially the one that heat sun rays, the surface of the CD start peeling off. Here’s a video from “Samimy” that will teach you how to make a protector for your CD. This protector only works on CD players and DVD players, not recommended for computer CD-ROMs. Video after the jump.

Make a CD Protector

How long can a CD last? Some can stay well for long time but some not, especially the one that heat sun rays, the surface of the CD start peeling off. Here’s a video from “Samimy” that will teach you how to make a protector for your CD. This protector only works on CD players and DVD players, not recommended for computer CD-ROMs. Video after the jump.

Dress For Interview

While the college campus may be the perfect forum in which to exhibit your flair for the latest in fashion style, the interview is not the place to do so. With very few unusual exceptions, sandals and sweatshirts are out. Oxfords and business suits are still in. A necktie is still a fact of life in interviewing. Even though many companies have relaxed the internal company dress code, interviews still follow the conservative standard. Don't buck the trend.

Unfortunately, most college grads are woefully underprepared with proper interview dress. They feel they can "get by" with what is already in their wardrobe. Usually not. Dress for the world outside college is quite different from the campus scene. Remember that stylish is not conservative. You should be doing the talking, not your clothes.

This is not to say that you need to go out and buy a whole new wardrobe. Go for quality over quantity. One or two well-chosen business suits will serve you all the way to the first day on the job and beyond. Then, when you are making some money (and have a chance to see what the standard "uniform" is for the company), you can begin to round out your wardrobe. For now, no one will fault you for wearing the same sharp outfit each time you interview. If you desire some variety within a limited budget, you might consider varying your shirt/blouse/tie/accessories as a simple way to change your look without breaking your wallet.

For those of you who need a quick review of the basics, follow these guidelines for successful interview dress:

Men and Women

• Conservative two-piece business suit (solid dark blue or grey is best)


• Conservative long-sleeved shirt/blouse (white is best, pastel is next best)


• Clean, polished conservative shoes


• Well-groomed hairstyle


• Clean, trimmed fingernails


• Minimal cologne or perfume


• Empty pockets--no bulges or tinkling coins


• No gum, candy or cigarettes


• Light briefcase or portfolio case


• No visible body piercing (nose rings, eyebrow rings, etc.)
  

Men

• Necktie should be silk with a conservative pattern


• Dark shoes (black lace-ups are best)


• Dark socks (black is best)


• Get a haircut; short hair always fares best in interviews


• No beards (unless you are interviewing for a job as a lumberjack!)


• Mustaches are a possible negative, but if you must, make sure it is neat and trimmed


• No rings other than wedding ring or college ring


• No earrings (if you normally wear one, take it out)
  

Women

• Always wear a suit with a jacket; no dresses


• Shoes with conservative heels


• Conservative hosiery at or near skin color (and no runs!)


• No purses, small or large; carry a briefcase instead


• If you wear nail polish (not required), use clear or a conservative color


• Minimal use of makeup (it should not be too noticeable)


• No more than one ring on each hand


• One set of earrings only
  

If you are still not sure how to dress for the interview, call them and ask! That's right--call the employer. But this is one time when you do not want to call the Hiring Manager--instead, ask to be put through to Human Resources and say:

"I have an interview with _____ in the _____ department for a position as an _____. Could you please tell me what would be appropriate dress for this interview?"

Sure, you run the risk of someone in HR thinking you are a social imbecile, but that's a lot better than having the Hiring Manager distracted by inappropriate interview dress.

While many work environments have shifted to business casual as the work standard, business suits are still the interview standard. When in doubt, it is almost always better to err on the side of conservatism.

One final note on interview dress: while it goes without saying that your interview clothes should be neat and clean, very few interviewees give the same time and attention to their shoes. Shoes? Yes, shoes. I am aware of at least one Corporate Recruiter who forms first impressions based solely (pardon the pun) on shoes. This person does not have a shoe fetish--he subjectively judges that those who pay attention to details like their shoes are also likely to be diligent in their work life. And it is not just that person's opinion. Many have said that you can judge a person by their shoes. You will find that many ex-military officers (many of whom have found their way into management positions in corporate America) are especially aware of a person's shoes. It is not enough to be clean, pressed, and ironed. Make sure your shoes are conservative, clean, and polished.

Weight Loss Food

Citrus fruits like, oranges and limes contain high concentrations of Vitamin C (ascorbic acid). This Vitamin C has a fat burning quality. Vitamin C reduces the effectiveness of fat. It reduces its content and can liquefy or dilute fat. By diluting the fat, it makes it less effective, and easier to flush out of your system. Vitamin C also works on cholesterol deposits. By adding Citrus Fruits to your daily diet, you will greatly increase your metabolism, increase your ability to get rid of fat, and also control your cholesterol levels.

Add applesauce (it's loaded with pectin), apples, fresh fruit and berries, to your diet and let the power of pectin pulverize the fat that accumulates on your cells. An apple a day can help keep the fat away.

Cucumbers are usually used in many salads, besides tasting great their high water content adds to your bulk hence making you feel full. They can be consumed before every meal which will greatly help you from over-eating.

Berries contain a chemical call pectin. Pectin limits the amount of fat your cells can absorb. This will put a natural limitation on the amount of fat your cells can absorb. Pectin, once in your system, has a water binding property, it absorbs watery substances, and these watery substances in turn bombards the cells and makes it release fat deposits.

Garlic oil or the juice of garlic has a significant protective quality to cells which help to reduce fatty deposits. When taken, it brings down the levels of fat. Garlic, garlic oil, or anything with garlic, also has an antibiotic property to it and can be used to cure many ailments.

Breakfast cereals are typically heavily processed foods, and most of their original micronutrients, like vitamins or minerals, are removed during the food-processing. However, most breakfast cereals are fortified with added vitamins and minerals, making them a convenient source of most B-vitamins, vitamin D and several minerals including iron. Wholegrain breakfast cereals (eg. granola, muesli, oats) are typically rich in natural B-vitamins, soluble fiber (which helps to lower cholesterol) and have a lower GI-value than regular refined cereals.

Weight Loss Food

Citrus fruits like, oranges and limes contain high concentrations of Vitamin C (ascorbic acid). This Vitamin C has a fat burning quality. Vitamin C reduces the effectiveness of fat. It reduces its content and can liquefy or dilute fat. By diluting the fat, it makes it less effective, and easier to flush out of your system. Vitamin C also works on cholesterol deposits. By adding Citrus Fruits to your daily diet, you will greatly increase your metabolism, increase your ability to get rid of fat, and also control your cholesterol levels.

Add applesauce (it's loaded with pectin), apples, fresh fruit and berries, to your diet and let the power of pectin pulverize the fat that accumulates on your cells. An apple a day can help keep the fat away.

Cucumbers are usually used in many salads, besides tasting great their high water content adds to your bulk hence making you feel full. They can be consumed before every meal which will greatly help you from over-eating.

Berries contain a chemical call pectin. Pectin limits the amount of fat your cells can absorb. This will put a natural limitation on the amount of fat your cells can absorb. Pectin, once in your system, has a water binding property, it absorbs watery substances, and these watery substances in turn bombards the cells and makes it release fat deposits.

Garlic oil or the juice of garlic has a significant protective quality to cells which help to reduce fatty deposits. When taken, it brings down the levels of fat. Garlic, garlic oil, or anything with garlic, also has an antibiotic property to it and can be used to cure many ailments.

Breakfast cereals are typically heavily processed foods, and most of their original micronutrients, like vitamins or minerals, are removed during the food-processing. However, most breakfast cereals are fortified with added vitamins and minerals, making them a convenient source of most B-vitamins, vitamin D and several minerals including iron. Wholegrain breakfast cereals (eg. granola, muesli, oats) are typically rich in natural B-vitamins, soluble fiber (which helps to lower cholesterol) and have a lower GI-value than regular refined cereals.

10 Beauty Tips For Eyes

The eyes are the part of the face we notice first. This is why it's important to make sure that your eyes look their best when attending to your makeup and care routine. Following are some great beauty tips for your eyes, no matter who you are.

1. Healthy eyes are beautiful eyes. If your eyes are swollen, red, or otherwise unhealthy, no amount of makeup is going to disguise this fact. If you wear contact lenses, make sure that you attend to all the care instructions for them. Also, protect your eyes by using cosmetics with sunscreen included.

2. When putting on eye makeup, make sure it goes with the rest of your look. Too many women forget that while the eyes are important, they must be in harmony with the rest of the face. Choose eye makeup that goes with what you're wearing, and with the look you choose on the rest of your face. Don't let your features go to war with each other to be the most prominent – you'll have to choose whether you want the focus to be on your lips or eyes, for instance. Overdoing it can just look garish.

3. Lay a good base. A layer of foundation on your eyelids will help smooth out imperfections and help your eye shadow and liner look their best.

4. Choose a color theme. This doesn't meant that you have to use a monochrome scheme for your eye makeup, but it does mean that it's a good idea to keep an idea of color harmony in mind as you apply your makeup. The colors that will work best for you depend on your skin tone.

5. Pay attention to your eye shape. What works on one person won't necessarily look good on another. Figuring out what shape and set your eyes are can go a long way to helping you get the right look.

6. Select quality cosmetics. It really matters whether or not your makeup is high quality. Don't let your tools work against you just because you can get a cheaper brand. You'll never achieve the same looks you can with a better brand.

7. Use specialized cleansers to remove your makeup. Soap and water are harsh and can irritate the eyes. Specially formulated eye cleansers are gentle, but made to remove old cosmetics.

8. Use darker, more heavily made up looks at night. Daytime requires a more natural look. Apply mascara on the tips of the lashes only, and save the liquid liner for evenings. Harsh makeup in daylight can look overdone or silly.

9. Soften over-prominent eyes. Just because the eyes are the first thing we pay attention to doesn't meant that they must be the focus of every look. If you feel that your eyes are too prominent, apply medium shadow and don't use highlights. This will make them appear deeper-set.

10. Keep up to date on the latest looks. If you've been doing your eyes the same way for years, you can look dated without knowing it. Pay attention to what other people are wearing as well as the latest makeup styles, and form a look that's your own.

10 Beauty Tips For Eyes

The eyes are the part of the face we notice first. This is why it's important to make sure that your eyes look their best when attending to your makeup and care routine. Following are some great beauty tips for your eyes, no matter who you are.

1. Healthy eyes are beautiful eyes. If your eyes are swollen, red, or otherwise unhealthy, no amount of makeup is going to disguise this fact. If you wear contact lenses, make sure that you attend to all the care instructions for them. Also, protect your eyes by using cosmetics with sunscreen included.

2. When putting on eye makeup, make sure it goes with the rest of your look. Too many women forget that while the eyes are important, they must be in harmony with the rest of the face. Choose eye makeup that goes with what you're wearing, and with the look you choose on the rest of your face. Don't let your features go to war with each other to be the most prominent – you'll have to choose whether you want the focus to be on your lips or eyes, for instance. Overdoing it can just look garish.

3. Lay a good base. A layer of foundation on your eyelids will help smooth out imperfections and help your eye shadow and liner look their best.

4. Choose a color theme. This doesn't meant that you have to use a monochrome scheme for your eye makeup, but it does mean that it's a good idea to keep an idea of color harmony in mind as you apply your makeup. The colors that will work best for you depend on your skin tone.

5. Pay attention to your eye shape. What works on one person won't necessarily look good on another. Figuring out what shape and set your eyes are can go a long way to helping you get the right look.

6. Select quality cosmetics. It really matters whether or not your makeup is high quality. Don't let your tools work against you just because you can get a cheaper brand. You'll never achieve the same looks you can with a better brand.

7. Use specialized cleansers to remove your makeup. Soap and water are harsh and can irritate the eyes. Specially formulated eye cleansers are gentle, but made to remove old cosmetics.

8. Use darker, more heavily made up looks at night. Daytime requires a more natural look. Apply mascara on the tips of the lashes only, and save the liquid liner for evenings. Harsh makeup in daylight can look overdone or silly.

9. Soften over-prominent eyes. Just because the eyes are the first thing we pay attention to doesn't meant that they must be the focus of every look. If you feel that your eyes are too prominent, apply medium shadow and don't use highlights. This will make them appear deeper-set.

10. Keep up to date on the latest looks. If you've been doing your eyes the same way for years, you can look dated without knowing it. Pay attention to what other people are wearing as well as the latest makeup styles, and form a look that's your own.

Healthy Hair Growth

Top Nutritional Tips To Support Healthy Hair Growth

1. Eat adequate amounts of protein.

Protein is composed of the amino acids essential for the building of new cells, including hair. Five amino acids are of particular relevance to hair growth - cystine, cysteine, methionine, arginine and lysine.

Inadequate protein intake over a lengthy period can force hair into the resting phase with shedding a few months later. It is obvious then that sufficient portions of protein rich foods should form part of your daily diet. The best sources of dietary protein are lean meats, fish, poultry, eggs, dairy products, soy, nuts, grains and seeds. At least 15% of your daily calories should come from protein-rich foods.

2. Eat adequate amounts of useful carbohydrates.

Carbs are an essential source of energy and help in the growth of body tissues, including hair. They are an important source of the B vitamins that are vital to healthy hair.

It is important that you concentrate on consuming non-refined carbs rather than the sugars and white flour that are so prevalent in many over-refined carb products. You should place an emphasis on consuming vegetables, fruits, whole grains, brown rice and potatoes. It is recommended that you obtain 55-60% of your daily calories from the carbohydrates found in these foods.

3. Achieve a healthy balance of dietary fats.

Fat is used in energy production and can be found in both animal and plant foods. Your body needs sufficient levels of fat to maintain good health. That fat should be obtained from a mixture of lean animal and plant sources. Roughly 25-30% of your daily calories should come from these sources.

4. The right nutritional balance is one that suits your personal circumstances.

How much of each food group you eat depends on a host of factors including age, sex, health and level of physical activity. When choosing meals and snacks, take account of the following key principles of sound nutrition:

• Eat a variety of foods.
  
• Apply moderation to your consumption of junk foods.
  
• Choose natural and lightly processed foods as often as possible.

• Do not over cook.

5. Support a nutritious diet with a few carefully chosen supplements.

Following a nutritious diet is essential for good hair health, but on its own this may not be sufficient for a number of reasons:

• Modern farming methods may deplete the nutrient quality of food.
  


• High stress levels may diminish nutrients in your body.
  


• Dieting may affect nutrient levels.
  


• Aging reduces the ability of our bodies to utilize certain nutrients.
  


• Exercise can deplete some nutrients.

It may be sufficient to supplement with a well-balanced multi-vitamin / mineral product but a number of products are available that specifically cater for the requirements of healthy hair.

Healthy Hair Growth

Top Nutritional Tips To Support Healthy Hair Growth

1. Eat adequate amounts of protein.

Protein is composed of the amino acids essential for the building of new cells, including hair. Five amino acids are of particular relevance to hair growth - cystine, cysteine, methionine, arginine and lysine.

Inadequate protein intake over a lengthy period can force hair into the resting phase with shedding a few months later. It is obvious then that sufficient portions of protein rich foods should form part of your daily diet. The best sources of dietary protein are lean meats, fish, poultry, eggs, dairy products, soy, nuts, grains and seeds. At least 15% of your daily calories should come from protein-rich foods.

2. Eat adequate amounts of useful carbohydrates.

Carbs are an essential source of energy and help in the growth of body tissues, including hair. They are an important source of the B vitamins that are vital to healthy hair.

It is important that you concentrate on consuming non-refined carbs rather than the sugars and white flour that are so prevalent in many over-refined carb products. You should place an emphasis on consuming vegetables, fruits, whole grains, brown rice and potatoes. It is recommended that you obtain 55-60% of your daily calories from the carbohydrates found in these foods.

3. Achieve a healthy balance of dietary fats.

Fat is used in energy production and can be found in both animal and plant foods. Your body needs sufficient levels of fat to maintain good health. That fat should be obtained from a mixture of lean animal and plant sources. Roughly 25-30% of your daily calories should come from these sources.

4. The right nutritional balance is one that suits your personal circumstances.

How much of each food group you eat depends on a host of factors including age, sex, health and level of physical activity. When choosing meals and snacks, take account of the following key principles of sound nutrition:

• Eat a variety of foods.
  
• Apply moderation to your consumption of junk foods.
  
• Choose natural and lightly processed foods as often as possible.

• Do not over cook.

5. Support a nutritious diet with a few carefully chosen supplements.

Following a nutritious diet is essential for good hair health, but on its own this may not be sufficient for a number of reasons:

• Modern farming methods may deplete the nutrient quality of food.
  


• High stress levels may diminish nutrients in your body.
  


• Dieting may affect nutrient levels.
  


• Aging reduces the ability of our bodies to utilize certain nutrients.
  


• Exercise can deplete some nutrients.

It may be sufficient to supplement with a well-balanced multi-vitamin / mineral product but a number of products are available that specifically cater for the requirements of healthy hair.

Your Handwriting Means

• If letters slant to the left: Indicates introspection and a lot of emotional control.
  
  
• If letter slant to the right: Reveals a person who's outgoing, friendly, impulsive, and emotionally open.
  
  
• If letters are straight up and down: The sign of someone who's ruled by the head, not the heart.
  
  
• Letters that slant in more than one direction: Indicates versatility and adaptability.
  
  
• An erratic slant: Usually means a lack of flexibility.
  
  
• Heavy pressure writing (like you can feel the rib made on the back of the paper): The writer is agitated.
  
  
• Moderate pressure (the writing is dark, but you can't feel the rib on the other side of the paper): Shows ability to deal with stress.
  
  
• Light pressure: Indicates someone who seems to take life in stride.
  
  
• Tiny letters: Indicate the writer is has somewhat low self esteem but is intelligent.
  
  
• Small letters: The hallmark of quiet, introspective types - they're generally detail-oriented and have good concentration.
  
  
• Large letters: Sign of a confident, easygoing individual.
  
  
• Huge letters: Indicate someone who's theatrical, usually loud, and needs to be the center of attention at all times.
  
  
• Wide letters (their width and height are about the same): The mark of someone who's open and friendly.
  
  
• Narrow letters: Show someone who's somewhat shy and inhibited but very self-disciplined.
  
  
• Letters that don't touch: Indicate an impulsive, artistic, sometimes impractical free thinker.
  
  
• Some letters connecting: Means the writer's personality blends logic and intuition.
  
  
• All letters making contact: The sign of someone who's highly cautious.
  
  
• A curved first mark: Shows a person who's traditional and plays by the rules.
  
  
• A straight beginning stroke: Reveals someone who's rigid and doesn't like being told what to do.
  
  
• A final stroke straight across: The writer is cautious.
  
  
• An end mark that curves up: Reveals generosity.
  
  
• Perfect penmanship: The hallmark of a communicative person.
  
  
• An indecipherable scrawl: Indicates a person who's secretive, closed-up and likes to keep his thoughts to himself.
  

Arranged Marriages

From Bride's Perspective

The concept of arranged marriages has changed. And, not just for men. As a woman, ideally, your life partner should be someone with whom you can share interests and who will encourage your independence. As with any relationship, friendship is the key. Good communication from the beginning will help ensure that yours is a lasting, loving partnership.

Let's take a look at how to go about looking for these characteristics in the context of an arranged marriage.

New avatars
Arranged marriages are not like they were. It is now more like meeting someone through your family or like being set up for a blind date. Parents or friends introduce the couple and let them talk via phone or email, meet a couple of times, and then ask for a decision. If the couple says No, it's a No. However, when parents are involved, there will inevitably be some pressure as they can't help but give their opinion and advice.

These days, couples often initiate the dialogue themselves, through matrimonial sites (as parents may not be familiar with computers) and end up being the ones introducing each other to their parents. Call it an 'arranged introduction', as the choice is solely left to the couple.
Another difference is that it is no longer only the guy who decides first. Girls have an equal prerogative to do so. Also, as women are now more career-oriented and financially independent, they are usually not in a hurry.

What are you looking for?
The first thing to keep in mind is to make a list (at least mentally) of attributes you would want in your life partner, so you can focus better on your search. Depending upon your preferences, some factors that might be taken into consideration (not necessarily in this order) are -- job, salary, educational qualifications, appearance (looks, height, weight, etc.), caste, horoscope, values (traditional, liberal or moderate), habits (drinking, smoking, etc.), location, family background, social standing, etc.

Inform your parents
It's best to spell out any preferences beforehand, so your parents can search accordingly and the list can be narrowed down. This way, you will save your parents' time as well.

Meeting your 'could-be'
Deciding to marry someone is one of the most important decisions of your life. If you are confused, unsure or awkward, don't fret -- so is the other person. Just a few things you can keep in mind when you meet your could-be significant other:

Dos: Wear something that is both flattering and comfortable. Try meeting away from relatives. Choose a neutral venue like a coffee shop. Pretend that you are on a blind date and try to enjoy yourself.

Don'ts: Don't approach the meeting with the mindset that you have to marry this person. Don't think you'll be sure to hate him either.

Before, during, and after
Before meeting, try getting in touch with the person over the phone or through e-mail to prepare you, to some extent, for what to expect. During the meeting, keep an open mindset. Relax and just be yourself. Don't hesitate to discuss important issues. Afterwards, think calmly and give yourself time to assess. Although this meeting may not indicate if this is 'the' person you should marry, it can certainly tell you whether you want to get to know the person better and take a step forward.

If, at any time during the meeting, you realise it won't work, keep your cool, be polite, and try to keep it as short as possible. Trusting your gut feeling is the most important -- if you feel something is not right, it probably is not.

Ask away!
It's perfectly okay to ask any questions you have in mind. But remember, timing is the key. For example, it can be outright insulting and offensive if the very first question is 'How much do you earn, both net and gross?'

Sometimes, information is not offered voluntarily and one hesitates to ask. But, if the answer to a question is important in taking matters further, there is no harm in asking. Maybe the person you ask will feel offended. But, when you are taking such an important decision, you have to take that risk. Isn't it better that they feel bad now, rather than you feeling worse later?

General questions that could be asked once you get familiar:
*Are you ready for marriage?
*How would you describe yourself?
*How do you like to spend your free time?
*How do you feel about sm0king and/or drinking?
*What are you looking for in a spouse?
*How much time do you want to decide?
*What are your preferences, in terms of food (non-vegetarian or vegetarian)?
*How do you feel about pets?
*What is your family like?
*What are your likes and dislikes?
*How do you act when you get upset?
*How often will we visit our extended family (if staying apart from them)?
*Do you believe in sharing housework?
*Appropriate questions on the profession front:

*What are your future career plans?
*How much time do you spend at work?
*Are you looking for a working wife, housewife, or is it immaterial to you?
*What would we do in the situation that I get transferred?

Background research
Although researching the boy's background might seem painstaking, it is very important.

The difficulty of researching goes up a notch when the boy is abroad, especially if you don't have any friends/relatives to help you out there. This was the case with one girl, who married an NRI in the US only to discover, when she got there, that he had a live-in American girlfriend.

Thus, it would be wise to make discreet inquiries outside with the help of relatives and friends, with respect to his job, family background, age, education, habits, financial condition, medical history, lifestyle, etc.

You can get an employer verification to find out if he is working there or not. Definitely check the visa status. You may also ask for a proof of employment letter, request a medical test, etc. Try calling discreetly at an odd hour to see who picks up the phone at night. You can hire a detective to do a background check (this is expensive, however). If you have friends and family abroad, ask them to meet him and find out more.

Additionally, communicate regularly through email, phone, chat, etc. to get a better idea about the person.

Previous relationships
These days, it is not uncommon at all to have had a previous relationship. If my partner had a previous relationship, I would try and be reasonable and objective about it. It depends on many factors like the type of relationship, duration, feelings, etc. As long as it is a thing of the past and he is now committed to his marriage, I would probably not mind.

However, finding out about a potential partner's previous sexual history is next to impossible. Asking such personal questions will seem too embarrassing. Arranged marriages involve the whole family and private information coming out in the open could have severe repercussions, so some may not openly disclose this aspect.

A medical checkup?
Both partners getting a blood test is absolutely a must. If the boy's side feels offended, help by telling them that you are convinced about getting it done yourself too. Actually, it is difficult for the girl or the girl's side to ask this, but I wish every person going through an arranged marriage would have the courage to insist on such tests. Isn't it better to be safe than sorry.

There are cases where, out of hesitation, marriages have taken place without such insistence, based solely on the goodwill of the family. The boys have been discovered to be HIV-positive later.

A blood test should be made compulsory for couples before marriage. Today, more boys and girls are choosing to go together to a clinic and get the test done before marriage. Some experts advise on making a thalassemia test mandatory before marriage too, for couples in high-incidence states, on the lines of the Goa Government's plan for compulsory pre-matrimony HIV screening.

Is he the one?
Finally, there should be mutual consent and understanding from both sides; only then can a marriage be sustained. It is important that you like your prospective partner enough to marry him. Good arranged marriages occur when the parents support and help their children find life partners.

Arranged Marriages

From Bride's Perspective

The concept of arranged marriages has changed. And, not just for men. As a woman, ideally, your life partner should be someone with whom you can share interests and who will encourage your independence. As with any relationship, friendship is the key. Good communication from the beginning will help ensure that yours is a lasting, loving partnership.

Let's take a look at how to go about looking for these characteristics in the context of an arranged marriage.

New avatars
Arranged marriages are not like they were. It is now more like meeting someone through your family or like being set up for a blind date. Parents or friends introduce the couple and let them talk via phone or email, meet a couple of times, and then ask for a decision. If the couple says No, it's a No. However, when parents are involved, there will inevitably be some pressure as they can't help but give their opinion and advice.

These days, couples often initiate the dialogue themselves, through matrimonial sites (as parents may not be familiar with computers) and end up being the ones introducing each other to their parents. Call it an 'arranged introduction', as the choice is solely left to the couple.
Another difference is that it is no longer only the guy who decides first. Girls have an equal prerogative to do so. Also, as women are now more career-oriented and financially independent, they are usually not in a hurry.

What are you looking for?
The first thing to keep in mind is to make a list (at least mentally) of attributes you would want in your life partner, so you can focus better on your search. Depending upon your preferences, some factors that might be taken into consideration (not necessarily in this order) are -- job, salary, educational qualifications, appearance (looks, height, weight, etc.), caste, horoscope, values (traditional, liberal or moderate), habits (drinking, smoking, etc.), location, family background, social standing, etc.

Inform your parents
It's best to spell out any preferences beforehand, so your parents can search accordingly and the list can be narrowed down. This way, you will save your parents' time as well.

Meeting your 'could-be'
Deciding to marry someone is one of the most important decisions of your life. If you are confused, unsure or awkward, don't fret -- so is the other person. Just a few things you can keep in mind when you meet your could-be significant other:

Dos: Wear something that is both flattering and comfortable. Try meeting away from relatives. Choose a neutral venue like a coffee shop. Pretend that you are on a blind date and try to enjoy yourself.

Don'ts: Don't approach the meeting with the mindset that you have to marry this person. Don't think you'll be sure to hate him either.

Before, during, and after
Before meeting, try getting in touch with the person over the phone or through e-mail to prepare you, to some extent, for what to expect. During the meeting, keep an open mindset. Relax and just be yourself. Don't hesitate to discuss important issues. Afterwards, think calmly and give yourself time to assess. Although this meeting may not indicate if this is 'the' person you should marry, it can certainly tell you whether you want to get to know the person better and take a step forward.

If, at any time during the meeting, you realise it won't work, keep your cool, be polite, and try to keep it as short as possible. Trusting your gut feeling is the most important -- if you feel something is not right, it probably is not.

Ask away!
It's perfectly okay to ask any questions you have in mind. But remember, timing is the key. For example, it can be outright insulting and offensive if the very first question is 'How much do you earn, both net and gross?'

Sometimes, information is not offered voluntarily and one hesitates to ask. But, if the answer to a question is important in taking matters further, there is no harm in asking. Maybe the person you ask will feel offended. But, when you are taking such an important decision, you have to take that risk. Isn't it better that they feel bad now, rather than you feeling worse later?

General questions that could be asked once you get familiar:
*Are you ready for marriage?
*How would you describe yourself?
*How do you like to spend your free time?
*How do you feel about sm0king and/or drinking?
*What are you looking for in a spouse?
*How much time do you want to decide?
*What are your preferences, in terms of food (non-vegetarian or vegetarian)?
*How do you feel about pets?
*What is your family like?
*What are your likes and dislikes?
*How do you act when you get upset?
*How often will we visit our extended family (if staying apart from them)?
*Do you believe in sharing housework?
*Appropriate questions on the profession front:

*What are your future career plans?
*How much time do you spend at work?
*Are you looking for a working wife, housewife, or is it immaterial to you?
*What would we do in the situation that I get transferred?

Background research
Although researching the boy's background might seem painstaking, it is very important.

The difficulty of researching goes up a notch when the boy is abroad, especially if you don't have any friends/relatives to help you out there. This was the case with one girl, who married an NRI in the US only to discover, when she got there, that he had a live-in American girlfriend.

Thus, it would be wise to make discreet inquiries outside with the help of relatives and friends, with respect to his job, family background, age, education, habits, financial condition, medical history, lifestyle, etc.

You can get an employer verification to find out if he is working there or not. Definitely check the visa status. You may also ask for a proof of employment letter, request a medical test, etc. Try calling discreetly at an odd hour to see who picks up the phone at night. You can hire a detective to do a background check (this is expensive, however). If you have friends and family abroad, ask them to meet him and find out more.

Additionally, communicate regularly through email, phone, chat, etc. to get a better idea about the person.

Previous relationships
These days, it is not uncommon at all to have had a previous relationship. If my partner had a previous relationship, I would try and be reasonable and objective about it. It depends on many factors like the type of relationship, duration, feelings, etc. As long as it is a thing of the past and he is now committed to his marriage, I would probably not mind.

However, finding out about a potential partner's previous sexual history is next to impossible. Asking such personal questions will seem too embarrassing. Arranged marriages involve the whole family and private information coming out in the open could have severe repercussions, so some may not openly disclose this aspect.

A medical checkup?
Both partners getting a blood test is absolutely a must. If the boy's side feels offended, help by telling them that you are convinced about getting it done yourself too. Actually, it is difficult for the girl or the girl's side to ask this, but I wish every person going through an arranged marriage would have the courage to insist on such tests. Isn't it better to be safe than sorry.

There are cases where, out of hesitation, marriages have taken place without such insistence, based solely on the goodwill of the family. The boys have been discovered to be HIV-positive later.

A blood test should be made compulsory for couples before marriage. Today, more boys and girls are choosing to go together to a clinic and get the test done before marriage. Some experts advise on making a thalassemia test mandatory before marriage too, for couples in high-incidence states, on the lines of the Goa Government's plan for compulsory pre-matrimony HIV screening.

Is he the one?
Finally, there should be mutual consent and understanding from both sides; only then can a marriage be sustained. It is important that you like your prospective partner enough to marry him. Good arranged marriages occur when the parents support and help their children find life partners.

Facts about Nokia

1) The ringtone "Nokia tune" is actually based on a 19th century guitar work named "Gran Vals" by Spanish musician Francisco Tárrega. The Nokia Tune was originally named "Grande Valse" on Nokia phones but was changed to "Nokia Tune" around 1998 when it became so well known that people referred to it as the "Nokia Tune."

2) The world's first commercial GSM call was made in 1991 in Helsinki over a Nokia-supplied network, by Prime Minister of Finland Harri Holkeri, using a Nokia phone.

3) Nokia is currently the world's largest digital camera manufacturer, as the sales of its camera-equipped mobile phones have exceeded those of any conventional camera manufacturer.

4) The "Special" tone available to users of Nokia phones when receiving SMS (text messages) is actually Morse code for "SMS". Similarly, the "Ascending" SMS tone is Morse code for "Connecting People," Nokia's slogan. The "Standard" SMS tone is Morse code for "M" (Message).

5) The Nokia corporate font (typeface) is the AgfaMonotype Nokia Sans font, originally designed by Eric Spiekermann. Its mobile phone User's Guides Nokia mostly used the Agfa Rotis Sans font.

6) In Asia, the digit 4 never appears in any Nokia handset model number, because 4 is considered unlucky in many parts of Southeast/East Asia.

7) Nokia was listed as the 20th most admirable company worldwide in Fortune's list of 2006 (1st in network communications, 4th non-US company).

8. Unlike other modern day handsets, Nokia phones do not automatically start the call timer when the call is connected, but start it when the call is initiated. (Except for Series 60 based handsets like the Nokia 6600)

9) Nokia is sometimes called aikon (Nokia backwards) by non-Nokia mobile phone users and by mobile software developers, because "aikon" is used in various SDK software packages, including Nokia's own Symbian S60 SDK.

10) The name of the town of Nokia originated from the river which flowed through the town. The river itself, Nokianvirta, was named after the old Finnish word originally meaning sable, later pine marten.

Facts about Nokia

1) The ringtone "Nokia tune" is actually based on a 19th century guitar work named "Gran Vals" by Spanish musician Francisco Tárrega. The Nokia Tune was originally named "Grande Valse" on Nokia phones but was changed to "Nokia Tune" around 1998 when it became so well known that people referred to it as the "Nokia Tune."

2) The world's first commercial GSM call was made in 1991 in Helsinki over a Nokia-supplied network, by Prime Minister of Finland Harri Holkeri, using a Nokia phone.

3) Nokia is currently the world's largest digital camera manufacturer, as the sales of its camera-equipped mobile phones have exceeded those of any conventional camera manufacturer.

4) The "Special" tone available to users of Nokia phones when receiving SMS (text messages) is actually Morse code for "SMS". Similarly, the "Ascending" SMS tone is Morse code for "Connecting People," Nokia's slogan. The "Standard" SMS tone is Morse code for "M" (Message).

5) The Nokia corporate font (typeface) is the AgfaMonotype Nokia Sans font, originally designed by Eric Spiekermann. Its mobile phone User's Guides Nokia mostly used the Agfa Rotis Sans font.

6) In Asia, the digit 4 never appears in any Nokia handset model number, because 4 is considered unlucky in many parts of Southeast/East Asia.

7) Nokia was listed as the 20th most admirable company worldwide in Fortune's list of 2006 (1st in network communications, 4th non-US company).

8. Unlike other modern day handsets, Nokia phones do not automatically start the call timer when the call is connected, but start it when the call is initiated. (Except for Series 60 based handsets like the Nokia 6600)

9) Nokia is sometimes called aikon (Nokia backwards) by non-Nokia mobile phone users and by mobile software developers, because "aikon" is used in various SDK software packages, including Nokia's own Symbian S60 SDK.

10) The name of the town of Nokia originated from the river which flowed through the town. The river itself, Nokianvirta, was named after the old Finnish word originally meaning sable, later pine marten.

Online CV

Ways of Putting your CV online...

In a technology-enabled world, even your resume has to be tailored to find a good job. Most companies prefer receiving job applications via e-mail, as it is convenient, simple and also environment-friendly.

While traditional techniques like sending a properly formatted, professionally written and eye-catching resume printed out from a computer remains relevant, a Web-based format will enhance your possibilities of finding a good job. This format refers to your approach to resume-preparation based on how you want it to be delivered to the recipient. We highlight a few formats you must consider:

Text-based CV (also known as ASCII)

A simple version that can be pasted directly into the body of an e-mail. ASCII (American Standard Code for Information Interchange) is a code for representing English characters as numbers, with each letter assigned a number from 0 to 127. The format is simplistic and the focus has to be on content. Most computers use ASCII codes to represent text, which makes it possible to transfer data from one computer to another.

As this is a text-based resume, try not to make it flashy. The resume should be readable and any computer system can read a file in this format. The downside is its universal acceptance limits your ability to use graphics and special fonts like italics, etc.

Tip: This format is best suited for non-creative jobs like manufacturing, operations, engineering, technical support, etc.

Scan-able CV
This kind of a resume can be run through a scanner that has character recognition capabilities. The employer can store your resume in their database and search it using key words for any future openings.

Put your name at the top of each page if your resume exceeds one page. Use industry or job-specific keywords so your resume is easily searchable within the database. Some keywords, for instance, could be 'market research', 'sales consultant', 'project manager', 'result oriented', etc. Avoid any graphics or images in this kind of a resume, as it may make scanning difficult.

Tip: This format works best when applying for jobs directly on the company's portal. Your resume gets stored in the company's database, so ease of search must be given the highest priority.

Personal Resume Web site
A very convenient way of sharing (and showing off) your skills, accomplishments and abilities is by creating a personal resume Web site. This doesn't need to be a very complicated site, but it should display your work favourably. It can include articles you have written, artwork and photography you have created, or software you have developed. You can even provide links to reports, papers, studies, brochures, projects, presentations, testimonials, letters of recommendations, any kudos you have received -- from customers, clients, colleagues, past employers, professors, etc. The biggest advantage is having your resume available 24/7 to all potential employers.

A number of sites host Web pages. To find some, try Free Web Space.

Tip: This format is best suited for creative professionals like Web site designers, animation and design professionals, etc.

CD Portfolio
A digital copy of your portfolio can easily be burnt on to a CD that can be used in the CD-ROM drive of a potential employer. A CD can easily fit into your briefcase or bag and you will have a resume that will be on the move with you. Moreover, you will not have to struggle with carrying around a tremendous, oversized binder, or a huge case filled with your samples.

Tip: This format works best if you are an artist, photographer, fashion designer, model, etc and you need to demonstrate a portfolio or body of work to a prospective employer or client.

Word or PDF attachment
If you want to e-mail a fancier version of your resume to an employer by attaching a Word document or Acrobat PDF file, go right ahead. Just make sure the file is of a reasonable size (100K or less) and you still include the plain-text version in the body of your e-mail, just in case your recipient can't open or print the attachment. In case of a PDF file, make sure the font size is a minimum of 14 or readability will take a backseat.

Tip: The benefit of this resume is it is highly compatible and consistent in appearance across platforms, though difficult to place directly into databases. Check out Web-based resumes of Alex Bischoff, a freelance designer.

An online friendly resume will project you as a candidate who takes initiative, is tech savvy and has relevant skills. It will also open multiple doors for you in an extremely competitive job market.

Online CV

Ways of Putting your CV online...

In a technology-enabled world, even your resume has to be tailored to find a good job. Most companies prefer receiving job applications via e-mail, as it is convenient, simple and also environment-friendly.

While traditional techniques like sending a properly formatted, professionally written and eye-catching resume printed out from a computer remains relevant, a Web-based format will enhance your possibilities of finding a good job. This format refers to your approach to resume-preparation based on how you want it to be delivered to the recipient. We highlight a few formats you must consider:

Text-based CV (also known as ASCII)

A simple version that can be pasted directly into the body of an e-mail. ASCII (American Standard Code for Information Interchange) is a code for representing English characters as numbers, with each letter assigned a number from 0 to 127. The format is simplistic and the focus has to be on content. Most computers use ASCII codes to represent text, which makes it possible to transfer data from one computer to another.

As this is a text-based resume, try not to make it flashy. The resume should be readable and any computer system can read a file in this format. The downside is its universal acceptance limits your ability to use graphics and special fonts like italics, etc.

Tip: This format is best suited for non-creative jobs like manufacturing, operations, engineering, technical support, etc.

Scan-able CV
This kind of a resume can be run through a scanner that has character recognition capabilities. The employer can store your resume in their database and search it using key words for any future openings.

Put your name at the top of each page if your resume exceeds one page. Use industry or job-specific keywords so your resume is easily searchable within the database. Some keywords, for instance, could be 'market research', 'sales consultant', 'project manager', 'result oriented', etc. Avoid any graphics or images in this kind of a resume, as it may make scanning difficult.

Tip: This format works best when applying for jobs directly on the company's portal. Your resume gets stored in the company's database, so ease of search must be given the highest priority.

Personal Resume Web site
A very convenient way of sharing (and showing off) your skills, accomplishments and abilities is by creating a personal resume Web site. This doesn't need to be a very complicated site, but it should display your work favourably. It can include articles you have written, artwork and photography you have created, or software you have developed. You can even provide links to reports, papers, studies, brochures, projects, presentations, testimonials, letters of recommendations, any kudos you have received -- from customers, clients, colleagues, past employers, professors, etc. The biggest advantage is having your resume available 24/7 to all potential employers.

A number of sites host Web pages. To find some, try Free Web Space.

Tip: This format is best suited for creative professionals like Web site designers, animation and design professionals, etc.

CD Portfolio
A digital copy of your portfolio can easily be burnt on to a CD that can be used in the CD-ROM drive of a potential employer. A CD can easily fit into your briefcase or bag and you will have a resume that will be on the move with you. Moreover, you will not have to struggle with carrying around a tremendous, oversized binder, or a huge case filled with your samples.

Tip: This format works best if you are an artist, photographer, fashion designer, model, etc and you need to demonstrate a portfolio or body of work to a prospective employer or client.

Word or PDF attachment
If you want to e-mail a fancier version of your resume to an employer by attaching a Word document or Acrobat PDF file, go right ahead. Just make sure the file is of a reasonable size (100K or less) and you still include the plain-text version in the body of your e-mail, just in case your recipient can't open or print the attachment. In case of a PDF file, make sure the font size is a minimum of 14 or readability will take a backseat.

Tip: The benefit of this resume is it is highly compatible and consistent in appearance across platforms, though difficult to place directly into databases. Check out Web-based resumes of Alex Bischoff, a freelance designer.

An online friendly resume will project you as a candidate who takes initiative, is tech savvy and has relevant skills. It will also open multiple doors for you in an extremely competitive job market.

Green Tea

25 Reasons Why You Should Start Drinking Green Tea Now


Green tea has increasingly become a very popular drink worldwide because of its immensely powerful health benefits.It is extraordinarily amazing what green tea can do for your health.And if you're not drinking 3 to 4 cups of green tea today, you're definitely NOT doing your health a big favor.Here Are The 25 Reasons Why

You Should Start Drinking Green Tea Right Now:

1. Green Tea and Cancer
Green tea helps reduce the risk of cancer. The antioxidant in green tea is 100 times more effective than vitamin C and 25 times better than vitamin E. This helps your body at protecting cells from damage believed to be linked to cancer.


2. Green Tea and Heart Disease
Green tea helps prevent heart disease and stroke by lowering the level of cholesterol. Even after the heart attack, it prevents cell deaths and speeds up the recovery of heart cells.

3. Green Tea and Anti-Aging
Green tea contains antioxidant known as polyphenols which fight against free radicals. What this means it helps you fight against aging and promotes longevity.


4. Green Tea and Weight Loss
Green tea helps with your body weight loss. Green tea burns fat and boosts your metabolism rate naturally. It can help you burn up to 70 calories in just one day. That translates to 7 pounds in one year.

5. Green Tea and Skin
Antioxidant in green tea protects the skin from the harmful effects of free radicals, which cause wrinkling and skin aging. Green tea also helps fight against skin cancer.


6. Green Tea and Arthritis
Green tea can help prevent and reduce the risk of rheumatoid arthritis. Green tea has benefit for your health as it protects the cartilage by blocking the enzyme that destroys cartilage.

7. Green Tea and Bones
The very key to this is high fluoride content found in green tea. It helps keep your bones strong. If you drink green tea every day, this will help you preserve your bone density.

8. Green Tea and Cholesterol
Green tea can help lower cholesterol level. It also improves the ratio of good cholesterol to bad cholesterol, by reducing bad cholesterol level.

9. Green Tea and Obesity
Green tea prevents obesity by stopping the movement of glucose in fat cells. If you are on a healthy diet, exercise regularly and drink green tea, it is unlikely you'll be obese.

10. Green Tea and Diabetes
Green tea improves lipid and glucose metabolisms, prevents sharp increases in blood sugar level, and balances your metabolism rate.

11. Green Tea and Alzheimer's
Green tea helps boost your memory. And although there's no cure for Alzheimer's, it helps slow the process of reduced acetylcholine in the brain, which leads to Alzheimer's.

12. Green Tea and Parkinson's
Antioxidants in green tea helps prevent against cell damage in the brain, which could cause Parkinson's. People drinking green tea also are less likely to progress with Parkinson's.

13. Green Tea and Liver Disease
Green tea helps prevent transplant failure in people with liver failure. Researches showed that green tea destroys harmful free radicals in fatty livers.

14. Green Tea and High Blood Pressure
Green tea helps prevent high blood pressure. Drinking green tea helps keep your blood pressure down by repressing angiotensin, which leads to high blood pressure.

15. Green Tea and Food Poisoning
Catechin found in green tea can kill bacteria which causes food poisoning and kills the toxins produced by those bacteria.

16. Green Tea and Blood Sugar
Blood sugar tends to increase with age, but polyphenols and polysaccharides in green tea help lower your blood sugar level.

17. Green Tea and Immunity
Polyphenols and flavenoids found in green tea help boost your immune system, making your health stronger in fighting against infections.

18. Green Tea and Cold and Flu
Green tea prevents you from getting a cold or flu. Vitamin C in green tea helps you treat the flu and the common cold.

19. Green Tea and Asthma
Theophylline in green tea relaxes the muscles which support the bronchial tubes, reducing the severity of asthma.

20. Green Tea and Ear Infection
Green tea helps with ear infection problem. For natural ear cleaning, soak a cotton ball in green tea and clean the infected ear.

21. Green Tea and Herpes
Green tea increases the effectiveness of topical interferon treatment of herpes. First green tea compress is applied, and then let the skin dry before the interferon treatment.

22. Green Tea and Tooth Decay
Green tea destroys bacteria and viruses that cause many dental diseases.It also slows the growth of bacteria which leads to bad breath.

23. Green Tea and Stress
L-theanine, which is a kind of amino acids in green tea, can help relieve stress and anxiety.

24. Green Tea and Allergies
EGCG found in green tea relieves allergies. So, if you have allergies, you should really consider drinking green tea.

25. Green Tea and HIV
Scientists in Japan have found that EGCG (Epigallocatechin Gallate) in green tea can stop HIV from binding to healthy immune cells.

What this means is that green tea can help stop the HIV virus from spreading.

Green Tea

25 Reasons Why You Should Start Drinking Green Tea Now


Green tea has increasingly become a very popular drink worldwide because of its immensely powerful health benefits.It is extraordinarily amazing what green tea can do for your health.And if you're not drinking 3 to 4 cups of green tea today, you're definitely NOT doing your health a big favor.Here Are The 25 Reasons Why

You Should Start Drinking Green Tea Right Now:

1. Green Tea and Cancer
Green tea helps reduce the risk of cancer. The antioxidant in green tea is 100 times more effective than vitamin C and 25 times better than vitamin E. This helps your body at protecting cells from damage believed to be linked to cancer.


2. Green Tea and Heart Disease
Green tea helps prevent heart disease and stroke by lowering the level of cholesterol. Even after the heart attack, it prevents cell deaths and speeds up the recovery of heart cells.

3. Green Tea and Anti-Aging
Green tea contains antioxidant known as polyphenols which fight against free radicals. What this means it helps you fight against aging and promotes longevity.


4. Green Tea and Weight Loss
Green tea helps with your body weight loss. Green tea burns fat and boosts your metabolism rate naturally. It can help you burn up to 70 calories in just one day. That translates to 7 pounds in one year.

5. Green Tea and Skin
Antioxidant in green tea protects the skin from the harmful effects of free radicals, which cause wrinkling and skin aging. Green tea also helps fight against skin cancer.


6. Green Tea and Arthritis
Green tea can help prevent and reduce the risk of rheumatoid arthritis. Green tea has benefit for your health as it protects the cartilage by blocking the enzyme that destroys cartilage.

7. Green Tea and Bones
The very key to this is high fluoride content found in green tea. It helps keep your bones strong. If you drink green tea every day, this will help you preserve your bone density.

8. Green Tea and Cholesterol
Green tea can help lower cholesterol level. It also improves the ratio of good cholesterol to bad cholesterol, by reducing bad cholesterol level.

9. Green Tea and Obesity
Green tea prevents obesity by stopping the movement of glucose in fat cells. If you are on a healthy diet, exercise regularly and drink green tea, it is unlikely you'll be obese.

10. Green Tea and Diabetes
Green tea improves lipid and glucose metabolisms, prevents sharp increases in blood sugar level, and balances your metabolism rate.

11. Green Tea and Alzheimer's
Green tea helps boost your memory. And although there's no cure for Alzheimer's, it helps slow the process of reduced acetylcholine in the brain, which leads to Alzheimer's.

12. Green Tea and Parkinson's
Antioxidants in green tea helps prevent against cell damage in the brain, which could cause Parkinson's. People drinking green tea also are less likely to progress with Parkinson's.

13. Green Tea and Liver Disease
Green tea helps prevent transplant failure in people with liver failure. Researches showed that green tea destroys harmful free radicals in fatty livers.

14. Green Tea and High Blood Pressure
Green tea helps prevent high blood pressure. Drinking green tea helps keep your blood pressure down by repressing angiotensin, which leads to high blood pressure.

15. Green Tea and Food Poisoning
Catechin found in green tea can kill bacteria which causes food poisoning and kills the toxins produced by those bacteria.

16. Green Tea and Blood Sugar
Blood sugar tends to increase with age, but polyphenols and polysaccharides in green tea help lower your blood sugar level.

17. Green Tea and Immunity
Polyphenols and flavenoids found in green tea help boost your immune system, making your health stronger in fighting against infections.

18. Green Tea and Cold and Flu
Green tea prevents you from getting a cold or flu. Vitamin C in green tea helps you treat the flu and the common cold.

19. Green Tea and Asthma
Theophylline in green tea relaxes the muscles which support the bronchial tubes, reducing the severity of asthma.

20. Green Tea and Ear Infection
Green tea helps with ear infection problem. For natural ear cleaning, soak a cotton ball in green tea and clean the infected ear.

21. Green Tea and Herpes
Green tea increases the effectiveness of topical interferon treatment of herpes. First green tea compress is applied, and then let the skin dry before the interferon treatment.

22. Green Tea and Tooth Decay
Green tea destroys bacteria and viruses that cause many dental diseases.It also slows the growth of bacteria which leads to bad breath.

23. Green Tea and Stress
L-theanine, which is a kind of amino acids in green tea, can help relieve stress and anxiety.

24. Green Tea and Allergies
EGCG found in green tea relieves allergies. So, if you have allergies, you should really consider drinking green tea.

25. Green Tea and HIV
Scientists in Japan have found that EGCG (Epigallocatechin Gallate) in green tea can stop HIV from binding to healthy immune cells.

What this means is that green tea can help stop the HIV virus from spreading.